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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Common serving sizes
100 g
1 serving (232 g)
1 cup
Cals
189
Fat
13.52 g
Carbs
11.79 g
Prot
5.82 g
There are 189 calories in 100 grams of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
13.52g
19%
Saturated Fat
3.897g
19%
Monounsaturated Fat
4.88g
Polyunsaturated Fat
3.785g
Carbohydrates
11.79g
5%
Sugar
2.16g
2%
Fibre
1.8g
Protein
5.82g
12%
Salt
0.58g
10%
Cholesterol
85mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
189
1 serving
(232 g)
438
1 cup
438
Related types of Chilaquiles
Chilaquiles, Tortilla Casserole with Salsa and Cheese
View More Chilaquiles Nutritional Info
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Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
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See also
Rice Casserole with Cheese
Salsa (Commercial)
Salsa
Tortilla
Spinach and Cheese Casserole
View More
United Kingdom