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Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1 cup of chopped or diced
1 lb
Cals
213
Fat
7.98 g
Carbs
0 g
Prot
33.04 g
There are 213 calories in 100 grams of Chicken Light Meat (Stewing, Stewed, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
7.98g
11%
Saturated Fat
1.98g
10%
Monounsaturated Fat
2.69g
Polyunsaturated Fat
1.89g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
33.04g
66%
Salt
0.14g
2%
Cholesterol
70mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
136
100 g
213
1 cup of chopped or diced
298
1 lb
966
Related types of Chicken
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
View More
United Kingdom