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Chicken Light Meat (Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
159
Fat
3.99 g
Carbs
0 g
Prot
28.88 g
There are 159 calories in 100 grams of Chicken Light Meat (Stewed, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
3.99g
6%
Saturated Fat
1.12g
6%
Monounsaturated Fat
1.35g
Polyunsaturated Fat
0.87g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.88g
58%
Salt
0.16g
3%
Cholesterol
77mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
113
100 g
159
1/2 chicken, bone and skin removed
189
1 cup of chopped or diced
223
1 lb
721
Related types of Chicken
Chicken Thigh
Chicken Breast
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
Chicken Light Meat (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewed)
View More
United Kingdom