There are 136 calories in 1 unit of Chicken Light Meat (Stewing, Stewed, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
570 kj
7%
136 kcal
Fat
5.11g
7%
Saturated Fat
1.267g
6%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.15g
42%
Salt
0.09g
2%
Cholesterol
45mg
Potassium
127mg
6%