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Chicken Light Meat (Stewing)
Chicken Light Meat (Stewing)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 lb
Cals
621
Fat
19.1 g
Carbs
0 g
Prot
104.78 g
There are 621 calories in 1 pound of Chicken Light Meat (Stewing).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2600 kj
31%
621 kcal
Fat
19.1g
27%
Saturated Fat
4.4g
22%
Monounsaturated Fat
5.67g
Polyunsaturated Fat
4.717g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
104.78g
210%
Salt
0.6g
10%
Cholesterol
213mg
Potassium
1184mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
122
100 g
137
1/2 chicken, bone and skin removed
178
1 lb
621
Related types of Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
View More
United Kingdom