There are 178 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Stewing).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
Energy
745 kj
9%
178 kcal
Fat
5.47g
8%
Saturated Fat
1.261g
6%
Monounsaturated Fat
1.625g
Polyunsaturated Fat
1.352g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.03g
60%
Salt
0.17g
3%
Cholesterol
61mg
Potassium
339mg
17%