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Cheese Spread
Cheese Spread
Common serving sizes
1 serving (15 g)
1 tbsp
100 g
Cals
44
Fat
3.24 g
Carbs
1.33 g
Prot
2.5 g
There are 44 calories in 1 tablespoon of Cheese Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
3.24g
5%
Saturated Fat
2.032g
10%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.095g
Carbohydrates
1.33g
1%
Sugar
1.12g
1%
Fibre
0g
Protein
2.5g
5%
Salt
0.51g
9%
Cholesterol
8mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(15 g)
44
1 tbsp
44
100 g
290
Related types of Spreads
Butter
Corned Beef Spread
Mayonnaise
Margarine
Chicken Salad Spread
View More Spreads Nutritional Info
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Dairylea Cheese Spread
Dairylea Cheese Spread Light
Seriously Strong Spreadable Cheese
Primula Cheese Spread
Cream Cheese (Low Fat)
View More
United Kingdom