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Chana Masala
Chana Masala
Common serving sizes
100 g
1 serving (260 g)
1 cup
Cals
109
Fat
6.31 g
Carbs
10.87 g
Prot
3.18 g
There are 109 calories in 100 grams of Chana Masala.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
6.31g
9%
Saturated Fat
0.823g
4%
Trans Fat
0.015g
Monounsaturated Fat
1.734g
Polyunsaturated Fat
3.292g
Carbohydrates
10.87g
4%
Sugar
2.51g
3%
Fibre
3g
Protein
3.18g
6%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Jun 23 06:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
109
1 serving
(260 g)
283
1 cup
283
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See also
Sainsbury's Channa Masala
Chana Dal
Hi Five Chickpea & Turmeric Cauliflower Chana Masala Curry
Bhindi Masala
Roasted Chana
View More
United Kingdom