Cantaloupe (Rockmelon)

Common serving sizes
Cals
188
Fat
1.05 g
Carbs
45.04 g
Prot
4.64 g
There are 188 calories in 1 medium melon of Cantaloupe (Rockmelon).
Nutrition Facts
Serving Size
1 medium melon (about 13 cm dia)
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
1.05g
1%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.447g
Carbohydrates
45.04g
17%
Sugar
43.39g
48%
Fibre
5g
Protein
4.64g
9%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
1474mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cantaloupe

Related types of Melons

See also