Cantaloupe (Rockmelon)

Common serving sizes
Cals
53
Fat
0.3 g
Carbs
12.73 g
Prot
1.31 g
There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
0.3g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.126g
Carbohydrates
12.73g
5%
Sugar
12.26g
14%
Fibre
1.4g
Protein
1.31g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cantaloupe

Related types of Melons

See also