Boiled Plantain

Common serving sizes
Cals
220
Fat
0.34 g
Carbs
59.18 g
Prot
1.5 g
There are 220 calories in 1 cup of Boiled Plantain.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
0.34g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.063g
Carbohydrates
59.18g
23%
Sugar
26.6g
30%
Fibre
4.4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
884mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bananas

See also