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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
220
Fat
0.34 g
Carbs
59.18 g
Prot
1.5 g
There are 220 calories in 1 cup of Boiled Plantain.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
922 kj
11%
220 kcal
Fat
0.34g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.063g
Carbohydrates
59.18g
23%
Sugar
26.6g
30%
Fibre
4.4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
884mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Fried Red Banana
Apple Banana
Baked Banana
Bananas
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Ripe Plantain
Fried Plantain
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom