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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
110
Fat
0.17 g
Carbs
29.59 g
Prot
0.75 g
There are 110 calories in 1 serving of Boiled Plantain.
Nutrition Facts
Serving Size
1 serving (95 g)
per serve
% RI*
Energy
461 kj
6%
110 kcal
Fat
0.17g
0%
Saturated Fat
0.066g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.031g
Carbohydrates
29.59g
11%
Sugar
13.3g
15%
Fibre
2.2g
Protein
0.75g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Apple Banana
Baked Banana
Bananas
Fried Red Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Ripe Plantain
Fried Plantain
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom