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Boiled Plantain
Boiled Plantain
Common serving sizes
1 serving (95 g)
100 g
1 cup
1 medium
Cals
274
Fat
0.42 g
Carbs
73.51 g
Prot
1.86 g
There are 274 calories in 1 medium Boiled Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1145 kj
14%
274 kcal
Fat
0.42g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.078g
Carbohydrates
73.51g
28%
Sugar
33.04g
37%
Fibre
5.4g
Protein
1.86g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1097mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
110
100 g
116
1 cup
220
1 medium
274
Related types of Bananas
Baked Banana
Apple Banana
Fried Red Banana
Bananas
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Ripe Plantain
Fried Plantain
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
United Kingdom