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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
297
Fat
0.46 g
Carbs
79.74 g
Prot
2.02 g
There are 297 calories in 1 large Boiled Green Plantain.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1242 kj
15%
297 kcal
Fat
0.46g
1%
Saturated Fat
0.177g
1%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.084g
Carbohydrates
79.74g
31%
Sugar
35.84g
40%
Fibre
5.9g
Protein
2.02g
4%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1190mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Baked Banana
Apple Banana
Fried Red Banana
Bananas
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom