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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes:
1 cup of mashed - 232kcal, 1 cup - 179kcal, 1 small - 176kcal, more...
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Plantains
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes:
1 cup of sliced - 181kcal, 1 medium - 218kcal, more...
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Boiled Rice
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g
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