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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
176
Fat
0.27 g
Carbs
47.35 g
Prot
1.2 g
There are 176 calories in 1 small Boiled Green Plantain.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
0.27g
0%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.05g
Carbohydrates
47.35g
18%
Sugar
21.28g
24%
Fibre
3.5g
Protein
1.2g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
707mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Fried Red Banana
Bananas
Baked Banana
Apple Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom