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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
232
Fat
0.36 g
Carbs
62.3 g
Prot
1.58 g
There are 232 calories in 1 cup of mashed Boiled Green Plantains.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
0.36g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.066g
Carbohydrates
62.3g
24%
Sugar
28g
31%
Fibre
4.6g
Protein
1.58g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
930mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Bananas
Apple Banana
Fried Red Banana
Baked Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom