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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
259
Fat
0.4 g
Carbs
69.46 g
Prot
1.76 g
There are 259 calories in 1 serving of Boiled Green Plantains.
Nutrition Facts
Serving Size
1 serving (223 g)
per serve
% RI*
Energy
1082 kj
13%
259 kcal
Fat
0.4g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.074g
Carbohydrates
69.46g
27%
Sugar
31.22g
35%
Fibre
5.1g
Protein
1.76g
4%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1037mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Apple Banana
Baked Banana
Fried Red Banana
Bananas
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom