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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
179
Fat
0.28 g
Carbs
47.97 g
Prot
1.22 g
There are 179 calories in 1 cup of slices of Boiled Green Plantains.
Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
747 kj
9%
179 kcal
Fat
0.28g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.051g
Carbohydrates
47.97g
18%
Sugar
21.56g
24%
Fibre
3.5g
Protein
1.22g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
716mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Fried Red Banana
Apple Banana
Bananas
Baked Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom