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Blueberries (Cooked or Canned)
Blueberries (Cooked or Canned)
Common serving sizes
100 g
1 serving (128 g)
1 cup
Cals
225
Fat
0.84 g
Carbs
56.47 g
Prot
1.66 g
There are 225 calories in 1 cup of Blueberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
943 kj
11%
225 kcal
Fat
0.84g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.369g
Carbohydrates
56.47g
22%
Sugar
52.38g
58%
Fibre
4.1g
Protein
1.66g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
88
1 serving
(128 g)
113
1 cup
225
Related types of Blueberries
Huckleberries
Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
View More Blueberries Nutritional Info
Related types of Berries
Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
Blackberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Blueberries in Heavy Syrup (Cooked or Canned)
Frozen Blueberries
Sweetened Frozen Blueberries
Unsweetened Frozen Blueberries
View More
United Kingdom