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Black Beans
Black Beans
Common serving sizes
2 tbsps
100 g
1 cup
Cals
83
Fat
0.34 g
Carbs
15.09 g
Prot
5.23 g
There are 83 calories in 2 tablespoons of Black Beans.
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
345 kj
4%
83 kcal
Fat
0.34g
0%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.148g
Carbohydrates
15.09g
6%
Sugar
0.54g
1%
Fibre
3.7g
Protein
5.23g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
41
100 g
341
1 cup
662
Related types of Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice
Marks & Spencer Beef & Black Bean
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Biona Organic Black Beans
Freshona Black Beans
View More
United Kingdom