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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless, cooked Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
299 kj
4%
71 kcal
Fat
4.26g
6%
Saturated Fat
1.666g
8%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.74g
15%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
View More Beef Nutritional Info
See also
Ashfield Farm Beef Medallion Steaks
Tesco Beef Steak
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Asda Beef Steak
View More
United Kingdom