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Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large
1 cup
Cals
232
Fat
6.64 g
Carbs
40.61 g
Prot
3.94 g
There are 232 calories in 1 cup of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
969 kj
12%
232 kcal
Fat
6.64g
9%
Saturated Fat
1.292g
6%
Monounsaturated Fat
3g
Polyunsaturated Fat
2.047g
Carbohydrates
40.61g
16%
Sugar
16.48g
18%
Fibre
6.4g
Protein
3.94g
8%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
929mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
23
1 small
73
100 g
113
1 medium
(5 cm dia, 13 cm long, raw)
134
1 serving
(119 g)
134
1 large
209
1 cup
232
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Baked Potatoes
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
View More Baked Potatoes Nutritional Info
Other related foods
Potatoes
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
View More
United Kingdom