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Amaranth Flakes
Amaranth Flakes
Common serving sizes
1 cup
100 g
Cals
353
Fat
7 g
Carbs
71.15 g
Prot
15.54 g
There are 353 calories in 100 grams of Amaranth Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
7g
10%
Saturated Fat
1.232g
6%
Monounsaturated Fat
2.147g
Polyunsaturated Fat
2.711g
Carbohydrates
71.15g
27%
Sugar
0.42g
0%
Fibre
9.5g
Protein
15.54g
31%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
134
100 g
353
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Amaranth
Amaranth Leaves
Onion Flakes
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Corn Flakes (Low Sodium)
View More
United Kingdom