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Amaranth Flakes
Amaranth Flakes
Common serving sizes
1 cup
100 g
Cals
134
Fat
2.66 g
Carbs
27.04 g
Prot
5.91 g
There are 134 calories in 1 cup of Amaranth Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
2.66g
4%
Saturated Fat
0.468g
2%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.03g
Carbohydrates
27.04g
10%
Sugar
0.16g
0%
Fibre
3.6g
Protein
5.91g
12%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
134
100 g
353
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Amaranth
Amaranth Leaves
Onion Flakes
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Corn Flakes (Low Sodium)
View More
United Kingdom