Amaranth Flakes

Common serving sizes
Cals
134
Fat
2.66 g
Carbs
27.04 g
Prot
5.91 g
There are 134 calories in 1 cup of Amaranth Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
2.66g
4%
Saturated Fat
0.468g
2%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.03g
Carbohydrates
27.04g
10%
Sugar
0.16g
0%
Fibre
3.6g
Protein
5.91g
12%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also