Amaranth Flakes

Common serving sizes
Cals
353
Fat
7 g
Carbs
71.15 g
Prot
15.54 g
There are 353 calories in 100 grams of Amaranth Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
7g
10%
Saturated Fat
1.232g
6%
Monounsaturated Fat
2.147g
Polyunsaturated Fat
2.711g
Carbohydrates
71.15g
27%
Sugar
0.42g
0%
Fibre
9.5g
Protein
15.54g
31%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also