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2% Fat Milk (Semi-Skimmed Milk)
2% Fat Milk (Semi-Skimmed Milk)
Common serving sizes
100 g
100 ml
2 cups
Cals
244
Fat
9.61 g
Carbs
22.84 g
Prot
16.1 g
There are 244 calories in 2 cups of 2% Fat Milk (Semi-Skimmed Milk).
Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
9.61g
14%
Saturated Fat
6.134g
31%
Monounsaturated Fat
2.733g
Polyunsaturated Fat
0.356g
Carbohydrates
22.84g
9%
Sugar
24.69g
27%
Fibre
0g
Protein
16.1g
32%
Salt
0.5g
8%
Cholesterol
39mg
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Semi-Skimmed Milk
Creamfields 2% Fat Semi Skimmed Milk
Milk (Nonfat with Added Vitamin A, Instant)
2% Fat Acidophilus Milk
2% Fat Evaporated Milk
View More
United Kingdom