2% Fat Milk (Semi-Skimmed Milk)

Common serving sizes
Cals
244
Fat
9.61 g
Carbs
22.84 g
Prot
16.1 g
There are 244 calories in 2 cups of 2% Fat Milk (Semi-Skimmed Milk).
Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
9.61g
14%
Saturated Fat
6.134g
31%
Monounsaturated Fat
2.733g
Polyunsaturated Fat
0.356g
Carbohydrates
22.84g
9%
Sugar
24.69g
27%
Fibre
0g
Protein
16.1g
32%
Salt
0.5g
8%
Cholesterol
39mg
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Skim Milk

Related types of Milk

Other related foods

See also