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Everyday Essentials
Porridge Oats
Everyday Essentials
Porridge Oats
Cals
414
Fat
8.1 g
Carbs
70.7 g
Prot
10.9 g
There are 414 calories in 100 g of Everyday Essentials Porridge Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1732 kj
21%
414 kcal
Fat
8.10g
12%
Saturated Fat
1.300g
7%
Carbohydrates
70.70g
27%
Sugar
1.00g
1%
Fibre
7.2g
Protein
10.90g
22%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
15 Apr 23 06:13 PM
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United Kingdom