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Co-Op
Rice & Wheat Flakes
Co-Op
Rice & Wheat Flakes
Cals
115
Fat
0.2 g
Carbs
25.2 g
Prot
2.4 g
There are 115 calories in 1 bowl (30 g) of Co-Op Rice & Wheat Flakes.
Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
25.20g
10%
Sugar
4.00g
4%
Protein
2.40g
5%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
30 May 12 04:00 AM
Source
FatSecret Platform API
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United Kingdom