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Co-Op
Porridge Oats
Co-Op
Porridge Oats
Cals
370
Fat
7.8 g
Carbs
59 g
Prot
12 g
There are 370 calories in 100 g of Co-Op Porridge Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
7.80g
11%
Saturated Fat
1.200g
6%
Carbohydrates
59.00g
23%
Sugar
0.90g
1%
Fibre
8.8g
Protein
12.00g
24%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
21 Aug 23 01:24 AM
Source
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United Kingdom