Co-Op

Ham and Cheese Sandwich

Cals
408
Fat
16 g
Carbs
40 g
Prot
24 g
There are 408 calories in 1 sandwich (169 g) of Co-Op Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich (169 g)
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
16.00g
23%
Saturated Fat
7.100g
36%
Carbohydrates
40.00g
15%
Sugar
3.20g
4%
Fibre
3.2g
Protein
24.00g
48%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 21 Jan 20 01:29 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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