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Biona Organic
Rye Bread Pumpkin Seed
Biona Organic
Rye Bread Pumpkin Seed
Cals
199
Fat
3.5 g
Carbs
30 g
Prot
5.8 g
There are 199 calories in 100 g of Biona Organic Rye Bread Pumpkin Seed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
3.50g
5%
Saturated Fat
0.600g
3%
Carbohydrates
30.00g
12%
Sugar
2.20g
2%
Fibre
12.0g
Protein
5.80g
12%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
25 Sep 21 04:59 AM
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Pumpkin Seed Oil
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United Kingdom