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Asda
Bran Flakes (30g)
Asda
Bran Flakes (30g)
Cals
108
Fat
0.8 g
Carbs
19 g
Prot
3.6 g
There are 108 calories in 1 bowl (30 g) of Asda Bran Flakes (30g).
Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
19.00g
7%
Sugar
3.60g
4%
Fibre
4.8g
Protein
3.60g
7%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
12 Nov 19 04:50 AM
Source
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United Kingdom