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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Carbs: 9.13g | Prot: 12.22g | Fat: 13.62g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Rich Garlic & Cheese Omelette
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Carbs: 1.75g | Prot: 18.88g | Fat: 25.49g
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