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Waitrose
Porridge Oats
Waitrose
Porridge Oats
Cals
180
Fat
4.1 g
Carbs
30.2 g
Prot
5.5 g
There are 180 calories in 1 serving (50 g) of Waitrose Porridge Oats.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.10g
6%
Saturated Fat
0.800g
4%
Carbohydrates
30.20g
12%
Sugar
1.00g
1%
Fibre
4.3g
Protein
5.50g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
30 Apr 12 06:22 AM
Source
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United Kingdom