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Waitrose Essential
Ginger Nuts
Waitrose Essential
Ginger Nuts
Cals
46
Fat
1.49 g
Carbs
7.43 g
Prot
0.54 g
There are 46 calories in 1 biscuit (10.22 g) of Waitrose Essential Ginger Nuts.
Nutrition Facts
Serving Size
1 biscuit (10.22 g)
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.49g
2%
Saturated Fat
0.700g
4%
Carbohydrates
7.43g
3%
Sugar
3.41g
4%
Fibre
0.2g
Protein
0.54g
1%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
18 Apr 13 10:51 AM
Source
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United Kingdom