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per 1 fish - Calories: 253kcal | Fat: 10.00g | Carbs: 12.00g | Prot: 27.00g

per 1 serving - Calories: 318kcal | Fat: 10.70g | Carbs: 42.40g | Prot: 11.30g

per 100g - Calories: 464kcal | Fat: 20.00g | Carbs: 64.00g | Prot: 6.90g

per 1 fillet (160g) - Calories: 248kcal | Fat: 10.20g | Carbs: 11.70g | Prot: 25.90g

per 1 prawn - Calories: 38kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 1.00g

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 extra-large - 61kcal, 1 oz, without shell, raw - 73kcal, 1 jumbo - 73kcal, more...

per 1 serving (11g) - Calories: 30kcal | Fat: 1.70g | Carbs: 2.90g | Prot: 0.90g

per 100g - Calories: 209kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 13.00g

per 1 prawn - Calories: 44kcal | Fat: 2.30g | Carbs: 3.10g | Prot: 2.60g

per 1 serving (104g) - Calories: 217kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 13.00g