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per 1 pot (110g) - Calories: 54kcal | Fat: 0.10g | Carbs: 7.50g | Prot: 4.50g

per 1/2 can (208g) - Calories: 147kcal | Fat: 0.40g | Carbs: 23.00g | Prot: 9.40g

per 100g - Calories: 71kcal | Fat: 0.20g | Carbs: 11.10g | Prot: 4.50g

per 1 can (200g) - Calories: 146kcal | Fat: 0.40g | Carbs: 22.60g | Prot: 9.40g

per 1 crumble (110g) - Calories: 192kcal | Fat: 2.90g | Carbs: 37.50g | Prot: 2.70g

per 1 serving (320g) - Calories: 211kcal | Fat: 5.60g | Carbs: 28.00g | Prot: 10.20g

per 1 meal (300g) - Calories: 215kcal | Fat: 2.70g | Carbs: 31.90g | Prot: 14.90g

per 100g - Calories: 85kcal | Fat: 2.10g | Carbs: 10.10g | Prot: 5.50g

per 1 meal (350g) - Calories: 297kcal | Fat: 7.30g | Carbs: 35.50g | Prot: 19.30g

per 1 pot (110g) - Calories: 56kcal | Fat: 0.20g | Carbs: 8.00g | Prot: 4.40g