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per 1 bun (80g) - Calories: 225kcal | Fat: 3.50g | Carbs: 40.00g | Prot: 6.90g

per 1 bap (56g) - Calories: 125kcal | Fat: 1.20g | Carbs: 22.70g | Prot: 5.00g

per 1 roll (58g) - Calories: 149kcal | Fat: 1.60g | Carbs: 27.20g | Prot: 5.70g

per 1 slice (40g) - Calories: 95kcal | Fat: 0.80g | Carbs: 18.00g | Prot: 3.30g

per 1 slice (40g) - Calories: 101kcal | Fat: 0.90g | Carbs: 19.70g | Prot: 3.10g

per 1 pitta (60g) - Calories: 148kcal | Fat: 0.50g | Carbs: 30.00g | Prot: 5.00g

per 1 roll (90g) - Calories: 231kcal | Fat: 1.20g | Carbs: 46.60g | Prot: 7.70g

per 1 slice (50g) - Calories: 119kcal | Fat: 1.00g | Carbs: 22.50g | Prot: 4.20g

per 1 roll (90g) - Calories: 207kcal | Fat: 1.50g | Carbs: 39.90g | Prot: 7.50g

per flatbread (35g) - Calories: 112kcal | Fat: 2.30g | Carbs: 19.00g | Prot: 3.40g