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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 ml - Calories: 108kcal | Fat: 2.91g | Carbs: 17.05g | Prot: 3.71g

Other sizes: 1 container - 351kcal, 100 g - 112kcal, more...

per 100 g - Calories: 165kcal | Fat: 4.83g | Carbs: 25.8g | Prot: 4.78g

per 100 g - Calories: 410kcal | Fat: 4.9g | Carbs: 93.8g | Prot: 0.3g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g

per 1/2 cup - Calories: 191kcal | Fat: 11.18g | Carbs: 19.09g | Prot: 3.53g

per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g

per 100 g - Calories: 377kcal | Fat: 0.6g | Carbs: 92.9g | Prot: 0.0g

Other sizes: 1 package - 373kcal, 1 half cup made portion - 94kcal, more...

per 100 g - Calories: 163kcal | Fat: 5.6g | Carbs: 24.2g | Prot: 4.0g