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per 1 sachet with 180ml semi-skimmed milk (39g) - Calories: 223kcal | Fat: 5.20g | Carbs: 34.40g | Prot: 9.10g

per 1 biscuit (10g) - Calories: 43kcal | Fat: 1.30g | Carbs: 6.80g | Prot: 0.70g

per 100g - Calories: 31kcal | Fat: 0.00g | Carbs: 1.40g | Prot: 0.00g

per 1/2 can (196g) - Calories: 230kcal | Fat: 11.00g | Carbs: 22.70g | Prot: 9.20g

per 1 glass (250ml) - Calories: 120kcal | Fat: 0.30g | Carbs: 26.00g | Prot: 1.30g

per 1 serving (50g) - Calories: 180kcal | Fat: 2.20g | Carbs: 32.10g | Prot: 5.20g

per 1 wrap (47g) - Calories: 130kcal | Fat: 2.00g | Carbs: 23.80g | Prot: 3.80g

per 1 pitta (50g) - Calories: 130kcal | Fat: 0.60g | Carbs: 26.90g | Prot: 3.90g

per 1 biscuit (10g) - Calories: 46kcal | Fat: 1.60g | Carbs: 7.20g | Prot: 0.60g

per 1 serving (10g) - Calories: 34kcal | Fat: 3.80g | Carbs: 0.00g | Prot: 0.00g