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per 100 g - Calories: 383kcal | Fat: 5.48g | Carbs: 68.49g | Prot: 14.13g

per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g

per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Prot: 0.44g

Other sizes: 1 cup - 327kcal, 100 g - 135kcal, more...

per 1 sheet - Calories: 57kcal | Fat: 1.14g | Carbs: 9.99g | Prot: 1.35g

per 1 stick (19.5 cm x 1.5 cm) - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Prot: 1.20g

Other sizes: 1 cup of small pieces - 190kcal, 1 stick of small - 21kcal, 100 g - 412kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g

per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Prot: 3.12g

per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Prot: 3.2g

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g