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"Roti John"
51 to 60 of 188
Dressed Crab
(John West)
per 1 can (43g) - Calories: 61kcal | Fat: 3.00g | Carbs: 0.90g | Prot: 7.70g
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Wild Pacific Pink Salmon
(John West)
per 100g - Calories: 131kcal | Fat: 5.40g | Carbs: 0.00g | Prot: 20.40g
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Tuna Steak with a Little Sunflower Oil
(John West)
per 100g - Calories: 196kcal | Fat: 9.30g | Carbs: 0.00g | Prot: 28.00g
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Mackerel Fillets in Sunflower Oil
(John West)
per 1 can drained (90g) - Calories: 234kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 18.00g
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Tuna Chunks in Spring Water (65g)
(John West)
per 1/2 can (65g) - Calories: 68kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 16.30g
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Seared Tuna Fillets
(John West)
per 1 pack (142g) - Calories: 156kcal | Fat: 3.60g | Carbs: 4.10g | Prot: 26.80g
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Smoked Salmon
(John West)
per 1 serving (50g) - Calories: 93kcal | Fat: 5.30g | Carbs: 0.20g | Prot: 11.10g
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Shredded Crabmeat
(John West)
per 100g - Calories: 72kcal | Fat: 0.10g | Carbs: 0.70g | Prot: 17.00g
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Boneless Sardines in Olive Oil
(John West)
per 1 tin (67g) - Calories: 151kcal | Fat: 10.30g | Carbs: 0.00g | Prot: 14.50g
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Salmon with Bulgur Wheat & Chickpeas
(John West)
per 100g - Calories: 167kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 7.40g
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