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per 1 serving - Calories: 55kcal | Fat: 2.95g | Carbs: 3.89g | Prot: 4.09g

Other sizes: 1 package - 636kcal, 1 cup - 438kcal, 100 g - 471kcal, more...

per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 oz (3 kernels) - 69kcal, 100 g - 245kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Prot: 2.41g

Other sizes: 1 cup - 1582kcal, 100 g - 633kcal, more...

per 1 cup - Calories: 212kcal | Fat: 0.78g | Carbs: 57.26g | Prot: 0.60g

Other sizes: 1 serving - 41kcal, 100 g - 137kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, more...

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Prot: 4.48g