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per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 19.3g | Prot: 0.74g

per 100 g - Calories: 91kcal | Fat: 0.1g | Carbs: 23.27g | Prot: 0.73g

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g

per 1 cup of unthawed - Calories: 71kcal | Fat: 0.68g | Carbs: 17.08g | Prot: 1.43g

per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g

per 100 g - Calories: 89kcal | Fat: 0.33g | Carbs: 22.84g | Prot: 1.09g

Other sizes: 1 piece - 134kcal, 1 serving - 134kcal, more...

per 1 cup slices - Calories: 137kcal | Fat: 0.88g | Carbs: 34.35g | Prot: 0.37g

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...