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per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 tbsp - Calories: 49kcal | Fat: 5.25g | Carbs: 0.30g | Prot: 0.27g

Other sizes: 1 cup - 782kcal, 100 g - 326kcal, more...

per 100 g - Calories: 76kcal | Fat: 6.06g | Carbs: 4.53g | Prot: 0.79g

Other sizes: 1 cup - 122kcal, 1 serving - 61kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g

per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Prot: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 7.41g | Prot: 1.3g