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"Poached Egg"

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Egg (Whole) per 1 large - Calories: 74kcal \| Fat: 4.97g \| Carbs: 0.38g \| Prot: 6.29g Other sizes: 1 extra large - 85kcal, 1 jumbo - 96kcal, 1 medium - 65kcal, more... Similar
Egg Whole (Frozen) per 100 g - Calories: 148kcal \| Fat: 10.2g \| Carbs: 1.05g \| Prot: 11.95g Similar
Egg Yolk (Salted, Frozen) per 100 g - Calories: 274kcal \| Fat: 23.0g \| Carbs: 1.6g \| Prot: 14.0g Similar
Steamed or Poached Flounder per 1 serving - Calories: 97kcal \| Fat: 1.27g \| Carbs: 0.00g \| Prot: 20.02g Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Egg Substitute (Powder) per 100 g - Calories: 444kcal \| Fat: 13.0g \| Carbs: 21.8g \| Prot: 55.5g Similar
Steamed or Poached Salmon per 100 g - Calories: 145kcal \| Fat: 4.31g \| Carbs: 0.0g \| Prot: 24.92g Other sizes: 1 oz, boneless (yield after cooking) - 33kcal, 1 serving - 123kcal, more... Similar
Dry Egg Noodles per 1 cup - Calories: 146kcal \| Fat: 1.69g \| Carbs: 27.08g \| Prot: 5.38g Similar
Steamed or Poached Croaker per 1 fillet - Calories: 83kcal \| Fat: 2.53g \| Carbs: 0.00g \| Prot: 14.18g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more... Similar
Steamed or Poached Trout per 100 g - Calories: 175kcal \| Fat: 6.84g \| Carbs: 0.0g \| Prot: 26.42g Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more... Similar
Egg Yolk per 1 large - Calories: 55kcal \| Fat: 4.51g \| Carbs: 0.61g \| Prot: 2.70g Similar
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