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per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

per 100 g - Calories: 187kcal | Fat: 9.26g | Carbs: 9.41g | Prot: 16.04g

per 1 cup - Calories: 303kcal | Fat: 10.40g | Carbs: 44.02g | Prot: 10.47g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, more...

per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g

Other sizes: 1/2 fillet - 204kcal, 1 lb - 467kcal, more...

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g

per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Prot: 6.63g

Other sizes: 1 serving - 121kcal, 100 g - 108kcal, more...