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per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g

Other sizes: 1 serving - 184kcal, 100 g - 170kcal, more...

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g

Other sizes: 1 serving - 78kcal, 100 g - 119kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Prot: 1.39g

Other sizes: 1 cup of mixed greens - 8kcal, 1 serving - 8kcal, 1 medium head, endive - 74kcal, more...

per 100 g - Calories: 118kcal | Fat: 4.79g | Carbs: 0.41g | Prot: 17.13g

Other sizes: 1 heart - 32kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g

per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Prot: 26.41g

Other sizes: 1 cup of chopped or diced - 268kcal, 1 unit - 2kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Prot: 1.7g

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g

per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Prot: 17.27g

Other sizes: 1 heart - 267kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 122kcal | Fat: 5.68g | Carbs: 0.21g | Prot: 16.47g