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Palm Hearts
per 100 g - Calories: 115kcal | Fat: 0.2g | Carbs: 25.61g | Prot: 2.7g
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Hearts of Palm (Canned)
per 100 g - Calories: 28kcal | Fat: 0.62g | Carbs: 4.62g | Prot: 2.52g
Other sizes:
1 cup - 41kcal, 1 piece - 9kcal, more...
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Cos or Romaine Lettuce
per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes:
1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...
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